It is essential to know what is in the food you are eating. You can do this by reading your food labels.

This video workshop will explain how to read food labels, what to look out for, what is best avoided and most importantly, to provide you with the knowledge required to make healthier food choices for yourself and your family.

Course Duration: approximately 1 hour

This Video Workshop Covers:

Understanding Food Labels – How to Read Food Labels and What it Means.

The Truth about Salt – Including RDA, Sources and Hidden Sources.

The Truth about Fats – Including RDA, Sources and Hidden Sources.

The Truth about Carbohydrates – Including Having Too Much, Sources, The Glycaemic Index.

The Truth about Additives – Including Why They Are Used and What To Avoid.

Important Food Facts – Tips To Be Aware of.

Taking Action – SMART Goals, Discipline and Getting Support.