We all have different abilities and mechanisms to deal with stress but the long term effects of stress affect all of us in some way.

This video workshop will give you an understanding of stress and what it can do to the body, including important stress management techniques and ways to keep stress free. What you will learn will help yourself and can be used to help others.

Course Duration: approximately 1 hour

This Video Workshop Covers:

Types of Stress – Including Physical, Psychological and Emotional.

Causes of Stress – Modern Life and The Environment.

Stress Hormones – Adrenalin, Cortisol, DHEA, Aldosterone.

Symptoms of Too much Stress – Lack of Drive, Fatigue, Low Libido, Depression and more.

Foods to Avoid – Stimulants, Alcohol, Sugar, Processed Food, Salt and more.

Foods to Consume – Essential Fats, Whole Grains, Vegetables, Fruit and more.

Essential Nutrients – Vitamins, and Minerals.

Nutrition to Deal with Stress – Top Tips to Best Cope with Stress.

Taking Action – SMART Goals, Discipline and Getting Support.