Our lives currently can be very busy and demanding, with added pressures that we often put on ourselves.
This video workshop will introduce you to meditation techniques that can be used as a tool to help calm your mind, relax your body or just re-focus when you need to. You will learn meditation techniques that you can use on yourself or with others.
Course Duration: approximately 1 hour
This Video Workshop Covers:
Benefits of Meditation – How it Helps Both Mentally and Physically.
Daily Breathing Exercises – Deep Breathing, Free Your Mind, Regain Focus.
Meditation Techniques – Guided Meditation, Transcendental Meditation, Zen Meditation.
Alpha Music – Whole Mind, Body, Spirit Transformation.
Taking Action – SMART Goals, Discipline and Getting Support.