Alkalising For Health is a very simple and straightforward approach to gaining optimum health. It is not a fad diet people may try for a while then give up on because they have failed to reach their goal, nor is it a pill taken to help us achieve our goal. Alkalising is about eating the right foods at least eighty percent of the time.

This video workshop will teach you the importance of Acid/Alkaline balance, the benefits and the steps you can take to achieve optimum health. You can take what you will learn to help yourself or those around you.

Course Duration: approximately 1 hour

This Video Workshops Includes:

Benefits of Alkalising for Health – Including Acid/Alkaline Balance.

Acid/Alkaline Food – The Best Alkaline Food, The Worst Acid Food.

Ten Steps to Optimum Health – The 80/20 Rule, Hydrate, Exercise, Alternatives, Eat 1/3 Raw Food, Eat Organic, Distinguish Physical Food Cravings from Emotional, Control Stress and Anxiety, Sleep Well, Setting Goals.

Taking Action – SMART Goals, Discipline and Getting Support.